As you nurture your little one, who is nurturing you?

Dear New Mom,

Are you overwhelmed, sleep deprived, anxious, lonely, constantly googling your endless questions, not giving yourself much due credit?

Can you benefit from an intentional space to be both vulnerable and nurtured in the early weeks and months of welcoming your new baby? 

You've come to the right place. 

Having a virtual postpartum doula and pediatric sleep consultant partner with you in your parenting journey willl: 

Provide you with 1:1 emotional support that is focused solely on you

Put an end to your constant googling and equip you to make informed decisions

Empower you

Give you a safe space to debrief your birth experience

Provide practical postpartum recovery and self-care tips

Recognise and applaud your motherhood milestones

Educate you on infant development and sleep

Image by 🇸🇮 Janko Ferlič
 

It is equally true that motherhood is both beautiful and daunting each time you welcome a child.

You deserve quality virtual postpartum support that allows you to flourish as you own your motherhood.

Our Certified Postpartum Doula will listen, validate, encourage and equip you from the comfort of your home.

 
Mother Working On Laptop Holds Newborn Son And Sends Text.jpg
 

Postpartum Partnership Programs

Investment: $1,550

Duration: 12 weeks 

Enrolment: Prenatal until baby is 6 weeks

What you'll receive:

A Postpartum Planning Session Before you Deliver

We will discuss your hopes, expectations and fears, ways to effectively structure your in-person support system, helping older siblings with the transition (if applicable), and local postpartum resources 

Week 1: A video call within 24 hours of delivery and daily text support

Covering an array of topics like your birth story, first feeding, breastfeeding, latch and positioning, pain levels and swelling, going home, car seat readiness, swaddling, where baby will sleep, meals once at home

Weeks 2-8: Scheduled Weekly Video Calls

*On our calls the priority will always be on listening to and validating you.  Outlined below are some topics that can also be discussed as relevant and as desired.

Week 2 topics: swelling, bleeding, pain, baby’s 2 week check-up, baby acne, baby's first bath, coaching through confidently asserting your desires regarding baby to family and friends
Week 3 topics: sleep shaping, self-care and nutrition
Week 4 topics: affirmations and baby interaction tips 
Week 5 topics: ways to be intentional with your spouse, preparing for your 6 week check-up
Week 6 topics: adjusting to your new normal, postpartum exercise tips, infant sleep as baby's circadian rhythm develops
Week 7 topics: going out alone with baby, beginning to think about childcare arrangements 
Week 8 topics: connecting with other moms 


Weeks 9-12: Bi-Weekly Video Calls

*After our Week 8 call our calls will then transition to bi-weekly as we begin to wind down our time together and you continue to confidently flourish in your motherhood journey. 
Week 10 video call: going back to work
Week 12 video call: gentle sleep training, local resources and closure 

*You will also have access to Dominique over Voxer for text support in between calls 


Your Postpartum Care Basket 🧺 will include:  

A printed week-to-week guide outlining: 

- Weekly educational and emotional support topics that will be discussed as desired with a place to take notes and journal

- Your favourite snacks 
- A pair of comfy slippers

- A pair of comfy pajamas

- Postpartum Sitz Bath Salts

- Affirmation cards and encouraging scriptures 

- A Nurtured Yawns tumblr with a straw and lid 

Investment: $950

Duration: 8 weeks

Enrolment: Baby between the age 6-18 weeks

What you'll receive: 

Weeks 1-4: Scheduled Weekly Video Calls

Week 1 topics: processing your birth story, adjusting to your new normal, and self-care tips
Week 2 topics: affirmations, baby interaction tips and sleep shaping
Week 3 topics: making time for your spouse/ other ways to be intimate
Week 4 topics: nutrition and postpartum exercise tips


Weeks 5-8: Bi-Weekly Video Calls

*After our Week 4 call our calls will then transition to bi-weekly as we begin to wind down our time together and you continue to confidently flourish in your motherhood journey. 
Week 6 video call: going back to work, childcare arrangements and connecting with other local moms
Week 8 video call: gentle sleep training, local resources and closure 

*You will also have access to Dominique over Voxer for text support in between calls 


Your Postpartum Care Basket 🧺 will include:  

A printed week-to-week guide outlining: 

- Weekly educational and emotional support topics that will be discussed as desired with a place to take notes and journal 

- Your favourite snacks 

- A pair of comfy pajamas

- Affirmation cards and encouraging scriptures 

- A Nurtured Yawns tumblr with a straw and lid